Fitness, Gluten Free, Lifestyle

Spring State of Mind

There's something about the weather getting warmer, and the days getting longer, that always gives me a sense of renewal. For me,┬áspring means a time to organize, clean, renew my commitment to healthy eating and fitness, and reassess my goals for the year. Cleaning up the house... A week ago, I made a HUGE spring… Continue reading Spring State of Mind

Fitness, Gluten Free, Lifestyle, Pets, Travel

Happy New Year!- Christmas Recap, Goals, and 6 Weeks of Fitness and Clean Eating!

Welcome 2017! I for one am happy that 2016 has come and gone. It was a busy year full of some really great memories, but also some really trying times. I am finally back at work from a nice long two-week break. Our vacation to St. Lucia was amazing. I can't wait to share pictures… Continue reading Happy New Year!- Christmas Recap, Goals, and 6 Weeks of Fitness and Clean Eating!


Summer Time, and the Living Is Easy

The days are longer, the weather is sunny and warm, and the workload seems to trail off a bit. Summer is a time to rejuvenate, relax, and do something good for yourself! Now that things are calming down for me, I like to take some time in May to plan out my summer months so… Continue reading Summer Time, and the Living Is Easy

Fitness, Gluten Free, Lifestyle

2016 Resolutions- Happy New Year!!

Happy New Year Everyone! I hope you had a wonderful and safe new years eve. It's time to think ahead to the next twelve months. A chance to start over, a fresh start, a time to reinvent... however you want to say it, January 1st creates a feeling of hope. What do you all have… Continue reading 2016 Resolutions- Happy New Year!!

Fitness, Gluten Free, Lifestyle

Before Summer Is Over….

Summer is going by so quickly. I've been looking at some photos from last summer, and I want to make sure I feel I got all I could out of this summer. At the end of May I always feel like I have so much time during the slower summer months. Then June flies by… Continue reading Before Summer Is Over….