Fitness, Gluten Free, Lifestyle

Bikini Challenge!

Hi Everyone! Yes, this blog still exists. I think this may be the longest I have gone without posting. Life has been pretty crazy/stressful, but hoping that I'll have some clarity in the next few weeks that can help me get back to a normal routine. I wanted to share all about my adventures so… Continue reading Bikini Challenge!

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Gluten Free, Recipes

Gluten Free Pumpkin Protein Doughnuts & Muffins!

Ok, I know it's July, but I'm already itching for my favorite season to arrive. Since I'll probably have to wait 3 more months for cooler temps to arrive, I decided to bust out some pumpkin goodies that are both yummy, but also really healthy.   Pumpkin is a great source of fiber and vitamins.… Continue reading Gluten Free Pumpkin Protein Doughnuts & Muffins!

Fitness, Gluten Free, Lifestyle

Bikini Challenge Week 7 & 8 Recap!

I just finished that last few days of week 8, meaning for the past eight weeks I have been working out daily, eating clean (99% of the time), and gaining a new perspective into the healthy lifestyle! I am so proud that I actually stayed with the program for the full 8 weeks! The Tone… Continue reading Bikini Challenge Week 7 & 8 Recap!

Fitness, Gluten Free, Lifestyle

Bikini Series Week 6 Recap!

I am seriously so happy with how my life is changing! I've been eating clean, working out daily, and getting stronger every day, and it is improving every area of my life. I've just finished week 6 of the Tone It Up Bikini Series and I can't want to keep going! Things I've noticed this… Continue reading Bikini Series Week 6 Recap!

Fitness, Gluten Free, Lifestyle, Recipes

Bikini Series Week 4!

I've made the halfway point with Tone It Up Bikini Series!   What I've Learned: I was seriously out of shape! Sure I could go out and run, but I had zero upper body strength. I have more self-control than I thought! I've been able to kick junk food cravings for the most part and… Continue reading Bikini Series Week 4!

Fitness, Gluten Free, Recipes

Bikini Series Week Three Recap

Happy Monday! Who is ready for a strong week ahead?!? I know I am going to try my hardest to make this my most successful week yet. I've printed off my workout schedule for the week, meal prepped and chopped veggies, and planned my meals for every.single.day. Taking the guesswork out of meals has really… Continue reading Bikini Series Week Three Recap

Fitness, Gluten Free, Lifestyle, Recipes

Meal Prep & Bikini Series Week Two Recap

It's Monday People! That means we get a fresh start for the week ahead. I know I could use one after eating too much pizza and too little veggies this weekend. I'm not going to beat myself up too much for it. Everyone slips up now and again, and it's all about getting back into… Continue reading Meal Prep & Bikini Series Week Two Recap

Fitness, Gluten Free, Lifestyle, Recipes

Bikini Series Week One Recap

It's a new week! Hope you all had a relaxing weekend. I survived my first week on the Tone It Up Bikini Challenge. I stuck pretty well to my meal plan and worked out every single day. So small victory there. I was also finally was brave enough to snap my "before" photos. Definitely not… Continue reading Bikini Series Week One Recap

Fitness, Gluten Free, Lifestyle

Guess Who Just Joined Tone It Up?!?

Happy Monday Everyone! I'm usually not so excited about the start of a new work week, but there are exciting things happening this week. I will have my final meetings with students, who start finals next week, I get to look forward to a weekend with nothing planned, and best of all, I've just started… Continue reading Guess Who Just Joined Tone It Up?!?